Campaign for Healthy Heart
DR SHAILESH JAIN
MS, MCH Gold Medalist ICMR SCHOLAR, Heart, Vascular Specialist and Heart Transplant
Fortis Escorts Hospital, QRG Central Hospital
 
If you love your parents / Grand parents and you wish they live long.
PLEASE MUST CHECK
IF HE/SHE IS
1. SMOKER : Quit smoking now. Twelve months after quitting, your increased risk of dying from heart disease will be half that of a continuing smoker.
2. OBESE : Improve your diet. Include wholegrain cereals, legumes, fruits, vegetables, seeds and nuts in your diet and lower your risk of heart disease.
3. LAZY : Exercise regularly. Walk briskly for 30 minutes a day and reduce your risk of heart attack by one third.
4. NOT A FAMILY MAN : Maintain your friendships/family relation. People with supportive friendship networks are at less risk of heart disease.
5. ALCHOLIC : Limit your alcohol. It is recommended you limit yourself to no more than two standard glasses of alcohol a day if you are a man, or one glass a day if you are a woman.
6. LIKE JUNK FOOD : Avoid salty and high sodium foods. Donít add salt when preparing or eating your meals.
7. SUGAR : Have a diabetes test. Uncontrolled diabetes can damage your artery walls and contribute to heart disease.
 
EVEN IF HE/SHE COMPLAINS OF SHORTNESS OF BREATH/PALPITATION/CHEST PAIN GO FOR ECHO AND TMT. If any doctor advise to go for ANGIOGRAPHY then must go for TMT & ECHO first. ANGIOGRAPHY IS NEVER FIRST LINE INVESTIGATION EXCEPT IN EMERGENCY.
 
IF NEED ANY HELP OR CONSULTATION:
Address : A-1755 Greenfield Colony, Faridabad
Phone No. : 01292511145, 8130730580
Email : dr_shailesh20@yahoo.com
Website : www.drshaileshjain.in