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| Campaign for Healthy Heart |
DR SHAILESH JAIN
MS, MCH Gold Medalist
ICMR SCHOLAR,
Heart, Vascular Specialist and Heart Transplant
Fortis Escorts Hospital, QRG Central Hospital |
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| If you love your parents / Grand parents and you wish they live long. |
| PLEASE MUST CHECK |
| IF HE/SHE IS |
| 1. |
SMOKER : Quit smoking now. Twelve months after quitting, your increased risk of dying from heart disease will be half that of a continuing smoker. |
| 2. |
OBESE : Improve your diet. Include wholegrain cereals, legumes, fruits, vegetables, seeds and nuts in your diet and lower your risk of heart disease. |
| 3. |
LAZY : Exercise regularly. Walk briskly for 30 minutes a day and reduce your risk of heart attack by one third. |
| 4. |
NOT A FAMILY MAN : Maintain your friendships/family relation. People with supportive friendship networks are at less risk of heart disease. |
| 5. |
ALCHOLIC : Limit your alcohol. It is recommended you limit yourself to no more than two standard glasses of alcohol a day if you are a man, or one glass a day if you are a woman. |
| 6. |
LIKE JUNK FOOD : Avoid salty and high sodium foods. Don’t add salt when preparing or eating your meals. |
| 7. |
SUGAR : Have a diabetes test. Uncontrolled diabetes can damage your artery walls and contribute to heart disease. |
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| EVEN IF HE/SHE COMPLAINS OF SHORTNESS OF BREATH/PALPITATION/CHEST PAIN GO FOR ECHO AND TMT. If any doctor advise to go for ANGIOGRAPHY then must go for TMT & ECHO first. ANGIOGRAPHY IS NEVER FIRST LINE INVESTIGATION EXCEPT IN EMERGENCY. |
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| IF NEED ANY HELP OR CONSULTATION: |
| Address |
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A-1755 Greenfield Colony, Faridabad |
| Phone No. |
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01292511145, 8130730580 |
| Email |
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dr_shailesh20@yahoo.com |
| Website |
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www.drshaileshjain.in |
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